Markus Fuehrer 5000m row
5,000m
Meters
24:00.2
Time
2:24.0
Pace
279
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
October 30, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 20 | 113 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 20 | 101 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 21 | 111 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 21 | 115 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 21 | 118 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 21 | 124 |