Markus Fuehrer 5000m row
5,000m
Meters
24:10.5
Time
2:25.0
Pace
278
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
November 02, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,000m | 2:25.0 | 115 | 694 | 21 | 112 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 20 | 96 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 21 | 106 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 20 | 112 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 21 | 113 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 24 | 133 |