Markus Fuehrer 5000m row
5,000m
Meters
24:25.3
Time
2:26.5
Pace
275
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
November 07, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.3 | 5,000m | 2:26.5 | 111 | 682 | 21 | 104 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 20 | 94 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 21 | 101 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 21 | 103 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 22 | 110 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 22 | 116 |