Markus Fuehrer 12000m row
12,000m
Meters
57:50.5
Time
2:24.6
Pace
675
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 10, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.5 | 12,000m | 2:24.6 | 116 | 698 | 21 | 120 |
| 19:52.5 | 4,000m | 2:29.0 | 106 | 663 | 20 | 107 |
| 19:10.6 | 8,000m | 2:23.8 | 118 | 704 | 22 | 120 |
| 18:47.4 | 12,000m | 2:20.9 | 125 | 730 | 23 | 134 |