Markus Fuehrer 5000m row
5,000m
Meters
24:29.4
Time
2:26.9
Pace
279
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
November 12, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,000m | 2:26.9 | 110 | 679 | 20 | 110 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 21 | 107 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 21 | 102 |
| 5:07.7 | 3,000m | 2:33.8 | 96 | 630 | 19 | 110 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 22 | 113 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 22 | 118 |