Markus Fuehrer 4000m row
4,000m
Meters
19:11.2
Time
2:23.9
Pace
224
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 12, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 4,000m | 2:23.9 | 117 | 704 | 22 | 115 |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 22 | 113 |
| 9:32.8 | 4,000m | 2:23.2 | 119 | 710 | 22 | 118 |