Markus Fuehrer 15000m row
15,000
Meters
1:15:14.1
Time
2:30.4
Pace
819
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
November 30, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:14.1 | 15,000 | 2:30.4 | 103 | 653 | 20 | 108 |
| 25:27.2 | 5,000 | 2:32.7 | 98 | 638 | 20 | 105 |
| 24:51.1 | 10,000 | 2:29.1 | 106 | 663 | 21 | 112 |
| 24:55.7 | 15,000 | 2:29.5 | 105 | 659 | 21 | 108 |