Markus Fuehrer 5000m row
5,000m
Meters
24:33.0
Time
2:27.3
Pace
276
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
December 02, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.0 | 5,000m | 2:27.3 | 110 | 676 | 22 | 107 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 23 | 97 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 22 | 108 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 23 | 106 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 21 | 112 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 21 | 116 |