Markus Fuehrer 15000m row
15,000m
Meters
1:15:00.8
Time
2:30.0
Pace
836
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
December 04, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.8 | 15,000m | 2:30.0 | 104 | 656 | 21 | 115 |
| 25:21.3 | 5,000m | 2:32.1 | 99 | 642 | 20 | 108 |
| 25:44.1 | 10,000m | 2:34.4 | 95 | 627 | 22 | 111 |
| 23:55.4 | 15,000m | 2:23.5 | 118 | 707 | 23 | 126 |