Markus Fuehrer 10000m row
10,000m
Meters
50:21.0
Time
2:31.0
Pace
547
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
December 11, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.0 | 10,000m | 2:31.0 | 102 | 649 | 20 | 102 |
| 10:26.1 | 2,000m | 2:36.5 | 91 | 614 | 19 | 98 |
| 10:08.2 | 4,000m | 2:32.0 | 100 | 642 | 21 | 97 |
| 10:04.2 | 6,000m | 2:31.0 | 102 | 649 | 21 | 100 |
| 9:49.7 | 8,000m | 2:27.4 | 109 | 675 | 21 | 107 |
| 9:52.8 | 10,000m | 2:28.2 | 108 | 670 | 20 | 110 |