Markus Fuehrer 5000m row
5,000m
Meters
24:08.6
Time
2:24.8
Pace
280
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
December 13, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,000m | 2:24.8 | 115 | 696 | 19 | 107 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 19 | 97 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 19 | 102 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 19 | 104 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 20 | 117 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 20 | 118 |