Markus Fuehrer 12000m row
12,000
Meters
59:47.4
Time
2:29.4
Pace
662
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
December 31, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.4 | 12,000 | 2:29.4 | 105 | 660 | 21 | 116 |
| 30:20.5 | 6,000 | 2:31.7 | 100 | 644 | 21 | 111 |
| 29:26.9 | 12,000 | 2:27.2 | 110 | 677 | 22 | 121 |