Markus Fuehrer 5x1000m/2:00r row
5,000
Meters
25:13.5
Time
2:31.3
Pace
271
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 35:13.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
March 09, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.5 | 5,000 | 2:31.3 | 101 | 647 | 20 | |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 20 | 93 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 20 | 96 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 21 | 101 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 22 | 108 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 21 | 102 |
| r83 |