Markus Fuehrer 5000m row
5,000
Meters
25:39.1
Time
2:33.9
Pace
275
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
March 11, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 5,000 | 2:33.9 | 96 | 630 | 20 | 108 |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 539 | 19 | 102 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 22 | 112 |
| 5:23.3 | 3,000 | 2:41.6 | 83 | 585 | 20 | 103 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 21 | 103 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 23 | 120 |