Gaspard Wenger 4000m row
4,000
Meters
13:31.7
Time
1:41.4
Pace
326
Calories
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 128 |
January 26, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.7 | 4,000 | 1:41.4 | 335 | 1445 | 326 | 27 |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1426 | 81 | 27 |
| 3:23.6 | 2,000 | 1:41.8 | 332 | 1432 | 81 | 27 |
| 3:22.4 | 3,000 | 1:41.2 | 338 | 1458 | 82 | 28 |
| 3:21.3 | 4,000 | 1:40.6 | 343 | 1466 | 82 | 28 |
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Workout Graph
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