Gaspard Wenger 4000m row
4,000
Meters
13:24.5
Time
1:40.5
Pace
329
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 129 |
January 26, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.5 | 4,000 | 1:40.5 | 344 | 1484 | 329 | 29 |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 81 | 29 |
| 3:23.1 | 2,000 | 1:41.5 | 334 | 1450 | 81 | 29 |
| 3:21.3 | 3,000 | 1:40.6 | 343 | 1481 | 82 | 30 |
| 3:16.7 | 4,000 | 1:38.3 | 368 | 1566 | 85 | 30 |
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Workout Graph
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