Gaspard Wenger v2000m/5:00r...3 row
3,500m
Meters
12:03.5
Time
1:43.3
Pace
278
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 23:03.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 127 |
December 04, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,500m | 1:43.3 | 317 | 1390 | 26 | |
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 26 | |
| r: 5:00 | 144m | |||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 26 | |
| r: 4:00 | 170m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | |
| r: 2:00 | 22m | |||||
| r336m |
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Workout Graph
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