Gaspard Wenger v4000m/1:22r...2 row
8,000m
Meters
30:56.7
Time
1:56.0
Pace
551
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 8,034m |
| Overall Time | 34:04.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 120 |
December 16, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.7 | 8,000m | 1:56.0 | 224 | 1070 | 21 | |
| 15:24.5 | 4,000m | 1:55.5 | 227 | 1080 | 21 | |
| r: 1:22 | 18m | |||||
| 15:32.2 | 4,000m | 1:56.5 | 221 | 1061 | 21 | |
| r: 1:46 | 16m | |||||
| r34m |
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Workout Graph
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