Gaspard Wenger 4000m row
4,000
Meters
15:27.8
Time
1:55.9
Pace
279
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 120 |
December 16, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.8 | 4,000 | 1:55.9 | 224 | 1072 | 279 | 21 |
| 3:25.7 | 800 | 2:08.5 | 165 | 866 | 49 | 20 |
| 3:18.4 | 1,600 | 2:04.0 | 184 | 931 | 51 | 19 |
| 3:06.2 | 2,400 | 1:56.3 | 222 | 1064 | 55 | 22 |
| 2:50.6 | 3,200 | 1:46.6 | 289 | 1293 | 61 | 25 |
| 2:46.9 | 4,000 | 1:44.3 | 308 | 1361 | 63 | 23 |
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Workout Graph
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