Mark Gilbertson v1:00/1:00r...6 BikeErg
11,019
Meters
21:00.0
Time
1:54.3
Pace
386
Calories
166
Heart Rate
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,299 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 73 |
| Revolution Count | 1866 |
| Power/kg | 2.43 |
| Drag Factor | 122 |
April 07, 2025 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,019 | 1:54.3 | 234 | 1105 | 73 | 166 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 82 | ||
| r: 1:00 | 443 | ||||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 79 | ||
| r: 1:00 | 407 | ||||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 76 | 157 | |
| r: 1:00 | 348 | ||||||
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 73 | 165 | |
| r: 1:00 | 352 | ||||||
| 5:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 71 | 169 | |
| r: 1:00 | 313 | ||||||
| 6:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 72 | 176 | |
| r: 1:00 | 417 | ||||||
| r2,280 |
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Workout Graph
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