Mark Gilbertson v3:00/2:00r...2 BikeErg
3,126
Meters
6:00.0
Time
1:55.1
Pace
108
Calories
171
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 75 |
| Revolution Count | 666 |
| Power/kg | 2.37 |
| Drag Factor | 99 |
April 24, 2025 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 75 | 171 | |
| 3:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 76 | 174 | |
| r: 2:00 | 635 | ||||||
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 75 | 168 | |
| r: 2:00 | 766 | ||||||
| r1,401 |
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Workout Graph
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