Mark Gilbertson 10:00 BikeErg
4,708
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 83 |
| Revolution Count | 833 |
| Power/kg | 1.96 |
| Drag Factor | 61 |
May 01, 2025 12:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,708 | 2:07.4 | 169 | 870 | 145 | 83 | 166 |
| 2:00.0 | 937 | 2:08.0 | 167 | 870 | 29 | 82 | 160 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 29 | 83 | 164 |
| 6:00.0 | 945 | 2:06.9 | 171 | 870 | 29 | 84 | 168 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 83 | 171 |
| 10:00.0 | 947 | 2:06.7 | 172 | 870 | 29 | 84 | 171 |
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Workout Graph
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