Mark Gilbertson v3:00/2:00r...5 BikeErg
7,851
Meters
15:00.0
Time
1:54.6
Pace
273
Calories
174
Heart Rate
| Rest Distance | 3,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,328 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 76 |
| Revolution Count | 1642 |
| Power/kg | 2.4 |
| Drag Factor | 111 |
June 17, 2025 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,851 | 1:54.6 | 232 | 1099 | 76 | 174 | |
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 80 | 170 | |
| r: 2:00 | 684 | ||||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 75 | 171 | |
| r: 2:00 | 680 | ||||||
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 76 | 175 | |
| r: 2:00 | 646 | ||||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 75 | 176 | |
| r: 2:00 | 699 | ||||||
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 74 | 178 | |
| r: 2:00 | 768 | ||||||
| r3,477 |
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Workout Graph
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