Mark Gilbertson 30:00 BikeErg
14,338
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 69 |
| Revolution Count | 2079 |
| Power/kg | 1.83 |
| Drag Factor | 111 |
June 19, 2025 08:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,338 | 2:05.5 | 177 | 908 | 451 | 69 | 153 |
| 6:00.0 | 2,820 | 2:07.6 | 168 | 878 | 87 | 68 | 139 |
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 89 | 69 | 148 |
| 18:00.0 | 2,889 | 2:04.6 | 181 | 922 | 92 | 70 | 153 |
| 24:00.0 | 2,851 | 2:06.2 | 174 | 898 | 89 | 69 | 159 |
| 30:00.0 | 2,930 | 2:02.8 | 189 | 949 | 94 | 71 | 166 |
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Workout Graph
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