Mark Gilbertson 10:00 BikeErg
5,054
Meters
10:00.0
Time
1:58.7
Pace
168
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 73 |
| Revolution Count | 737 |
| Power/kg | 2.17 |
| Drag Factor | 110 |
June 24, 2025 12:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 168 | 73 | 149 |
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 30 | 70 | 128 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 32 | 73 | 145 |
| 6:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 35 | 75 | 151 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 35 | 75 | 158 |
| 10:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 36 | 76 | 163 |
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Workout Graph
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