Mark Gilbertson 9x0:20/0:20r BikeErg
1,874
Meters
3:00.0
Time
1:36.0
Pace
80
Calories
109
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 6:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1600 |
| RPM | 89 |
| Revolution Count | 387 |
| Power/kg | 4.57 |
| Drag Factor | 109 |
June 26, 2025 12:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,874 | 1:36.0 | 395 | 1600 | 89 | 109 |
| 0:20.0 | 241 | 1:22.9 | 612 | 2340 | 105 | 103 |
| 0:20.0 | 220 | 1:30.9 | 466 | 1800 | 96 | 103 |
| 0:20.0 | 211 | 1:34.7 | 411 | 1620 | 90 | 103 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 90 | 103 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 90 | 103 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 87 | 103 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 87 | 103 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 81 | 103 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 81 | 161 |
| r805 |
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Workout Graph
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