Mark Gilbertson 30:01 BikeErg
14,444
Meters
30:01.0
Time
2:04.6
Pace
460
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 1.88 |
| Drag Factor | 109 |
July 01, 2025 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 14,444 | 2:04.6 | 181 | 921 | 460 | 70 | 156 |
| 9:00.0 | 4,168 | 2:09.5 | 161 | 853 | 128 | 67 | 139 |
| 18:00.0 | 4,325 | 2:04.8 | 180 | 918 | 137 | 70 | 149 |
| 27:00.0 | 4,377 | 2:03.3 | 186 | 941 | 141 | 71 | 160 |
| 30:01.0 | 1,575 | 1:54.9 | 231 | 1093 | 54 | 76 | 176 |
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Workout Graph
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