Mark Gilbertson v4000m/3:00r...3 BikeErg
7,000
Meters
13:08.8
Time
1:52.6
Pace
249
Calories
166
Heart Rate
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,233 |
| Overall Time | 19:08.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 77 |
| Revolution Count | 1335 |
| Power/kg | 2.54 |
| Drag Factor | 112 |
July 03, 2025 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:08.8 | 7,000 | 1:52.6 | 245 | 1141 | 77 | 166 | |
| 7:37.5 | 4,000 | 1:54.3 | 234 | 1105 | 76 | 157 | |
| r: 3:00 | 1,146 | ||||||
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 77 | 169 | |
| r: 2:00 | 710 | ||||||
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 82 | 172 | |
| r: 1:00 | 377 | ||||||
| r2,233 |
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Workout Graph
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