Mark Gilbertson 5:00 BikeErg
2,203
Meters
5:00.0
Time
2:16.1
Pace
62
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 64 |
| Revolution Count | 320 |
| Power/kg | 1.44 |
| Drag Factor | 110 |
July 03, 2025 13:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,203 | 2:16.1 | 139 | 776 | 62 | 64 | 145 |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 11 | 61 | 136 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 12 | 63 | 148 |
| 3:00.0 | 438 | 2:16.9 | 136 | 768 | 12 | 64 | 143 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 13 | 64 | 152 |
| 5:00.0 | 467 | 2:08.4 | 165 | 867 | 14 | 68 | 150 |
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Workout Graph
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