Mark Gilbertson 5:00 BikeErg
2,359
Meters
5:00.0
Time
2:07.1
Pace
71
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 68 |
| Revolution Count | 341 |
| Power/kg | 1.76 |
| Drag Factor | 126 |
July 07, 2025 17:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,359 | 2:07.1 | 170 | 885 | 71 | 68 |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 13 | 66 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 14 | 69 |
| 3:00.0 | 471 | 2:07.3 | 169 | 882 | 14 | 69 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 70 |
| 5:00.0 | 478 | 2:05.5 | 177 | 909 | 15 | 67 |
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Workout Graph
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