Mark Gilbertson v1:00/1:00r...10 BikeErg
5,847
Meters
10:00.0
Time
1:42.6
Pace
233
Calories
169
Heart Rate
| Rest Distance | 3,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,200 |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 81 |
| Revolution Count | 1278 |
| Power/kg | 3.36 |
| Drag Factor | 126 |
July 07, 2025 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,847 | 1:42.6 | 324 | 1414 | 81 | 169 | |
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 90 | 165 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 84 | 169 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 81 | 168 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 80 | 169 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 79 | 168 | |
| r: 1:00 | 306 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 79 | 170 | |
| r: 1:00 | 300 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 78 | 169 | |
| r: 1:00 | 300 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 79 | 171 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 78 | 169 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 82 | 172 | |
| r: 1:00 | 326 | ||||||
| r3,353 |
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Workout Graph
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