Mark Gilbertson 30:00 BikeErg
13,662
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 63 |
| Revolution Count | 1887 |
| Power/kg | 1.59 |
| Drag Factor | 129 |
July 08, 2025 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,662 | 2:11.7 | 153 | 826 | 412 | 63 | 140 |
| 6:00.0 | 2,643 | 2:16.2 | 139 | 776 | 77 | 61 | 125 |
| 12:00.0 | 2,677 | 2:14.4 | 144 | 795 | 79 | 62 | 135 |
| 18:00.0 | 2,725 | 2:12.1 | 152 | 822 | 82 | 63 | 136 |
| 24:00.0 | 2,763 | 2:10.2 | 158 | 844 | 84 | 64 | 149 |
| 30:00.0 | 2,855 | 2:06.0 | 175 | 900 | 90 | 66 | 156 |
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Workout Graph
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