Mark Gilbertson 5:00 BikeErg
2,421
Meters
5:00.0
Time
2:03.9
Pace
75
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 67 |
| Revolution Count | 335 |
| Power/kg | 2.13 |
| Drag Factor | 128 |
July 08, 2025 13:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,421 | 2:03.9 | 184 | 900 | 75 | 67 | 134 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 64 | 120 |
| 2:00.0 | 489 | 2:02.6 | 189 | 900 | 15 | 68 | 133 |
| 3:00.0 | 491 | 2:02.1 | 192 | 900 | 15 | 68 | 138 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 15 | 67 | 141 |
| 5:00.0 | 493 | 2:01.7 | 194 | 960 | 16 | 68 | 142 |
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Workout Graph
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