Mark Gilbertson 30:00 BikeErg
13,751
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 63 |
| Revolution Count | 1907 |
| Power/kg | 1.62 |
| Drag Factor | 127 |
July 10, 2025 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,751 | 2:10.8 | 156 | 837 | 416 | 63 | 138 |
| 6:00.0 | 2,680 | 2:14.3 | 144 | 796 | 79 | 62 | 128 |
| 12:00.0 | 2,731 | 2:11.8 | 153 | 825 | 82 | 63 | 132 |
| 18:00.0 | 2,741 | 2:11.3 | 154 | 831 | 83 | 63 | 139 |
| 24:00.0 | 2,770 | 2:09.9 | 159 | 848 | 84 | 64 | 142 |
| 30:00.0 | 2,828 | 2:07.2 | 170 | 883 | 88 | 66 | 152 |
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