Mark Gilbertson v1:40/0:20r...10 BikeErg
8,739
Meters
16:40.0
Time
1:54.4
Pace
302
Calories
158
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,785 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 73 |
| Revolution Count | 1363 |
| Power/kg | 2.71 |
| Drag Factor | 124 |
July 12, 2025 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,739 | 1:54.4 | 234 | 1087 | 73 | 158 | |
| 1:40.0 | 935 | 1:46.9 | 286 | 1260 | 78 | 143 | |
| r: 0:20 | 133 | ||||||
| 1:40.0 | 896 | 1:51.6 | 252 | 1152 | 75 | 153 | |
| r: 0:20 | 113 | ||||||
| 1:40.0 | 896 | 1:51.6 | 252 | 1152 | 75 | 160 | |
| r: 0:20 | 101 | ||||||
| 1:40.0 | 859 | 1:56.4 | 222 | 1044 | 72 | 158 | |
| r: 0:20 | 102 | ||||||
| 1:40.0 | 860 | 1:56.2 | 223 | 1044 | 72 | 159 | |
| r: 0:20 | 109 | ||||||
| 1:40.0 | 861 | 1:56.1 | 223 | 1044 | 72 | 160 | |
| r: 0:20 | 108 | ||||||
| 1:40.0 | 860 | 1:56.2 | 223 | 1044 | 72 | 162 | |
| r: 0:20 | 106 | ||||||
| 1:40.0 | 866 | 1:55.4 | 227 | 1080 | 72 | 163 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 834 | 1:59.9 | 203 | 972 | 70 | 162 | |
| r: 0:20 | 100 | ||||||
| 1:40.0 | 874 | 1:54.4 | 234 | 1080 | 73 | 169 | |
| r: 0:20 | 110 | ||||||
| r1,046 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.