Mark Gilbertson 5:00 BikeErg
2,502
Meters
5:00.0
Time
1:59.9
Pace
81
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 70 |
| Revolution Count | 351 |
| Power/kg | 2.1 |
| Drag Factor | 123 |
July 14, 2025 17:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,502 | 1:59.9 | 203 | 998 | 81 | 70 | 140 |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 14 | 65 | 122 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 16 | 70 | 137 |
| 3:00.0 | 499 | 2:00.2 | 201 | 992 | 16 | 70 | 142 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 17 | 72 | 147 |
| 5:00.0 | 523 | 1:54.7 | 232 | 1097 | 18 | 74 | 154 |
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Workout Graph
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