Mark Gilbertson 30:00 BikeErg
14,261
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 65 |
| Revolution Count | 1979 |
| Power/kg | 1.8 |
| Drag Factor | 127 |
July 15, 2025 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,261 | 2:06.2 | 174 | 899 | 448 | 65 | 145 |
| 6:00.0 | 2,761 | 2:10.3 | 158 | 843 | 84 | 64 | 131 |
| 12:00.0 | 2,812 | 2:08.0 | 167 | 874 | 87 | 65 | 138 |
| 18:00.0 | 2,826 | 2:07.3 | 169 | 882 | 88 | 65 | 144 |
| 24:00.0 | 2,875 | 2:05.2 | 178 | 913 | 91 | 66 | 151 |
| 30:00.0 | 2,987 | 2:00.5 | 200 | 988 | 98 | 69 | 162 |
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Workout Graph
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