Mark Gilbertson 5:00 BikeErg
2,355
Meters
5:00.0
Time
2:07.3
Pace
71
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 65 |
| Revolution Count | 329 |
| Power/kg | 1.75 |
| Drag Factor | 124 |
July 17, 2025 19:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,355 | 2:07.3 | 169 | 882 | 71 | 65 | 130 |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 13 | 63 | 120 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 14 | 66 | 125 |
| 3:00.0 | 473 | 2:06.8 | 171 | 890 | 14 | 66 | 133 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 67 | 136 |
| 5:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 67 | 136 |
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Workout Graph
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