Mark Gilbertson 21:07 BikeErg
10,011
Meters
21:07.8
Time
2:06.6
Pace
314
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 65 |
| Revolution Count | 1392 |
| Power/kg | 1.78 |
| Drag Factor | 126 |
July 22, 2025 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:07.8 | 10,011 | 2:06.6 | 172 | 893 | 314 | 65 | 133 |
| 6:00.0 | 2,757 | 2:10.5 | 157 | 841 | 85 | 64 | 131 |
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 90 | 66 | 143 |
| 18:00.0 | 2,898 | 2:04.2 | 183 | 928 | 92 | 67 | 151 |
| 21:07.8 | 1,494 | 2:05.7 | 176 | 906 | 47 | 67 | 107 |
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Workout Graph
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