Mark Gilbertson 5:00 BikeErg
2,503
Meters
5:00.0
Time
1:59.8
Pace
83
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 69 |
| Revolution Count | 348 |
| Power/kg | 2.1 |
| Drag Factor | 126 |
July 22, 2025 12:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,503 | 1:59.8 | 203 | 999 | 83 | 69 | 138 |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 14 | 64 | 119 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 66 | 130 |
| 3:00.0 | 507 | 1:58.3 | 211 | 1026 | 17 | 70 | 141 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 18 | 73 | 148 |
| 5:00.0 | 536 | 1:51.9 | 250 | 1158 | 19 | 75 | 153 |
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Workout Graph
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