Mark Gilbertson 5:00 BikeErg
2,615
Meters
5:00.0
Time
1:54.7
Pace
89
Calories
139
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 72 |
| Revolution Count | 364 |
| Power/kg | 2.4 |
| Drag Factor | 126 |
July 28, 2025 17:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 89 | 72 | 139 |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 15 | 67 | 114 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 18 | 73 | 134 |
| 3:00.0 | 527 | 1:53.8 | 237 | 1116 | 18 | 74 | 144 |
| 4:00.0 | 536 | 1:51.9 | 250 | 1158 | 19 | 74 | 151 |
| 5:00.0 | 542 | 1:50.7 | 258 | 1187 | 19 | 76 | 155 |
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Workout Graph
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