Mark Gilbertson 30:03 BikeErg
14,424
Meters
30:03.1
Time
2:05.0
Pace
457
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 69 |
| Revolution Count | 2083 |
| Power/kg | 2.07 |
| Drag Factor | 113 |
August 05, 2025 08:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 14,424 | 2:05.0 | 179 | 912 | 457 | 69 | 151 |
| 5:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 64 | 132 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 924 | 77 | 67 | 143 |
| 15:00.0 | 2,452 | 2:02.3 | 191 | 948 | 79 | 68 | 151 |
| 20:00.0 | 2,506 | 1:59.7 | 204 | 996 | 83 | 69 | 158 |
| 25:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 70 | 145 |
| 30:00.0 | 2,495 | 2:00.2 | 201 | 984 | 82 | 79 | 167 |
| 30:03.1 | 21 | 2:27.6 | 109 | 674 | 0 | 58 | 167 |
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Workout Graph
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