Mark Gilbertson v50c/2:00r...5 BikeErg
3,493
Meters
5:48.0
Time
1:39.6
Pace
150
Calories
146
Heart Rate
| Rest Distance | 3,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 15:48.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 84 |
| Revolution Count | 977 |
| Power/kg | 3.67 |
| Drag Factor | 120 |
August 10, 2025 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:48.0 | 3,493 | 1:39.6 | 354 | 1518 | 84 | 146 | |
| 1:49.6 | 1,125 | 1:37.4 | 379 | 1602 | 86 | 114 | |
| r: 2:00 | 725 | ||||||
| 1:38.6 | 970 | 1:41.6 | 333 | 1446 | 83 | 163 | |
| r: 2:00 | 621 | ||||||
| 1:18.0 | 751 | 1:43.8 | 312 | 1375 | 81 | 163 | |
| r: 2:00 | 668 | ||||||
| 0:46.3 | 468 | 1:38.9 | 361 | 1544 | 84 | 157 | |
| r: 2:00 | 666 | ||||||
| 0:15.5 | 179 | 1:26.5 | 539 | 2155 | 97 | 136 | |
| r: 2:00 | 762 | ||||||
| r3,442 |
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Workout Graph
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