Mark Gilbertson v0:20/0:10r...16 BikeErg
3,044
Meters
5:20.0
Time
1:45.1
Pace
113
Calories
159
Heart Rate
| Rest Distance | 4,087 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 7,131 |
| Overall Time | 15:40.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 80 |
| Revolution Count | 1012 |
| Power/kg | 3.48 |
| Drag Factor | 117 |
August 26, 2025 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 3,044 | 1:45.1 | 301 | 1271 | 80 | 159 | |
| 0:20.0 | 235 | 1:25.1 | 568 | 2160 | 99 | 105 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 227 | 1:28.1 | 512 | 1980 | 96 | 157 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 81 | 171 | |
| r: 0:10 | 55 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 81 | 168 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 78 | 169 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 81 | 168 | |
| r: 0:10 | 48 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 81 | 167 | |
| r: 0:10 | 48 | ||||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 78 | 169 | |
| r: 4:00 | 1,535 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 87 | 147 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 78 | 160 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 81 | 163 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 162 | 2:03.4 | 186 | 900 | 69 | 160 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 78 | 159 | |
| r: 0:10 | 57 | ||||||
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 72 | 161 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 75 | 161 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 163 | 2:02.6 | 189 | 900 | 69 | 160 | |
| r: 4:00 | 1,817 | ||||||
| r4,087 |
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Workout Graph
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