Mark Gilbertson v2:00/2:00r...5 BikeErg
7,382
Meters
14:00.0
Time
1:53.7
Pace
259
Calories
150
Heart Rate
| Rest Distance | 3,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,019 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 79 |
| Revolution Count | 1660 |
| Power/kg | 2.47 |
| Drag Factor | 99 |
September 09, 2025 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,382 | 1:53.7 | 238 | 1117 | 79 | 150 | |
| 2:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 85 | 88 | |
| r: 2:00 | 662 | ||||||
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 79 | 162 | |
| r: 2:00 | 726 | ||||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 77 | 164 | |
| r: 2:00 | 703 | ||||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 79 | 171 | |
| r: 2:00 | 737 | ||||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 79 | 167 | |
| r: 2:00 | 809 | ||||||
| r3,637 |
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Workout Graph
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