Mark Gilbertson 10000m BikeErg
10,000
Meters
19:38.7
Time
1:57.8
Pace
336
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 73 |
| Revolution Count | 1454 |
| Power/kg | 2.22 |
| Drag Factor | 110 |
October 14, 2025 12:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:38.7 | 10,000 | 1:57.8 | 214 | 1035 | 336 | 73 | 162 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 72 | 150 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 72 | 158 |
| 3:57.2 | 6,000 | 1:58.6 | 210 | 1022 | 67 | 72 | 162 |
| 3:59.4 | 8,000 | 1:59.7 | 204 | 1002 | 66 | 76 | 163 |
| 3:52.6 | 10,000 | 1:56.3 | 222 | 1065 | 68 | 78 | 178 |
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Workout Graph
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