Mark Gilbertson 10:00 BikeErg
5,017
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 76 |
| Revolution Count | 764 |
| Power/kg | 2.13 |
| Drag Factor | 96 |
January 02, 2026 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 165 | 76 | 162 |
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 34 | 77 | 150 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 33 | 76 | 159 |
| 6:00.0 | 983 | 2:02.0 | 192 | 962 | 32 | 75 | 164 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 32 | 76 | 166 |
| 10:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 34 | 78 | 171 |
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Workout Graph
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