Mark Gilbertson 5:00 BikeErg
2,620
Meters
5:00.0
Time
1:54.5
Pace
88
Calories
163
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 78 |
| Revolution Count | 392 |
| Power/kg | 2.42 |
| Drag Factor | 100 |
January 05, 2026 17:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 88 | 78 | 163 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 18 | 78 | 141 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 19 | 79 | 161 |
| 3:00.0 | 518 | 1:55.8 | 225 | 1075 | 17 | 78 | 168 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1075 | 17 | 79 | 172 |
| 5:00.0 | 516 | 1:56.2 | 223 | 1066 | 17 | 78 | 176 |
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Workout Graph
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