Mark Gilbertson 10:00 BikeErg
4,975
Meters
10:00.0
Time
2:00.6
Pace
163
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 76 |
| Revolution Count | 760 |
| Power/kg | 2.07 |
| Drag Factor | 95 |
January 09, 2026 17:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,975 | 2:00.6 | 200 | 986 | 163 | 76 |
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 30 | 73 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | 74 |
| 6:00.0 | 976 | 2:02.9 | 188 | 948 | 31 | 74 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 34 | 78 |
| 10:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 37 | 81 |
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Workout Graph
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