Mark Gilbertson v8:00/3:00r...4 SkiErg
4,394
Meters
20:00.0
Time
2:16.5
Pace
258
Calories
136
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 688 |
| Drag Factor | 80 |
January 09, 2026 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 34 | 136 | |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 34 | 121 | |
| r: 3:00 | 1 | ||||||
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 34 | 146 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 34 | 140 | |
| r: 3:00 | 2 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 36 | 139 | |
| r: 3:00 | 10 | ||||||
| r38 |
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Workout Graph
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